Sandmillers

The Sandmillers were delighted to be invited to join the Mageough and Cowper Court Social Club on Wednesday afternoon, 30 April for a talk by Professor Rose Anne Kenny. Rose Anne spoke about her recently published book, Age Proof: The New Science of Living a Longer and Healthier Life. The latest science with respect to ageing shows that 80% of our ageing biology is within our control. She distilled scientific theory into practical advice that we can apply to our everyday lives, examining amongst others, the impact and balance of diet, positivity, curiosity, variety, exercise, cold showers/saunas, volunteering and social engagement. Sandmillers will meet up again in the Autumn. Linda Evans & Gloria Smythe